In 100 g (Grams) of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) there is 28.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) are listed below.

Water	43.8 g	43.8%
Energy (calorie)	239 kcal
Energy (joule)	1002 kJ
Protein	5.88 g	5.88%
Total lipid (fat)	4.73 g	4.73%
Ash	2.26 g	2.26%
Carbohydrate, by difference	43.33 g	43.33%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	7.06 g	7.06%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	3.13 g	3.13%
Fructose	2.74 g	2.74%
Lactose	0.85 g	0.85%
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	33.56 g	33.56%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.64 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	350 mg	0.35%

Nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)